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When Anxiety overtakes a person, it can be overwhelming and all-encompassing. This emotion, however also has a positive side. When anxiety kicks in before public-speaking, performing at a concert or before playing in the big game anxiety then becomes emotionally healthy. Those pre-game jitters are your bodies way of getting you ready for something big. When anxiety takes a turn for the worst it becomes a fear based reality that often leaves those in its grip grasping for hope. When this happens, we take time to explore the symptoms and root causes behind your anxiety. Exploring the symptoms and the root causes help you to gain a clearer understanding of yourself, your relationships and the circumstances and triggers that bring up anxiety inside of you. Let's work together towards healing, hope and a deeper understanding of this emotion together!